As an aging adult, most professionals will tell you that the key to successful aging is to stay active. However, many seniors find it is much more difficult to stay active once you retire and let go of some of the responsibilities of life. Once this happens, you may have to seek out opportunities for activity. If you choose to relocate to a senior living community, look for the options that most appeal to you. Learn more about how to stay active during your senior years, and what to look for in a senior community:
Strategies for Staying Active
There are many ways to stay active as you age, even after letting go of the responsibilities you once had. Giving up your work life can be bittersweet—you may be relieved to no longer have the humdrum daily schedule, but you might miss having that steady purpose. You can now find a new sense of purpose. It may be a hobby you always wanted to engage with, or one that was set by the wayside while you were so busy with work. You might also look for opportunities to volunteer in your local community.
Of course, staying active can also involve getting daily exercise and staying cognitively engaged. Develop some type of exercise regimen. This could be a daily walk around your neighborhood or at your local mall. Do activities that engage your mind, such as crossword puzzles. Read, watch interesting movies, and visit museums. These are all great ways to stay engaged during your golden years.
Active Senior Living Options
If you do decide to relocate for your senior years, look for options that offer opportunities for active senior living. Most senior living communities have amenities that allow for activity. These may include indoor and outdoor spaces, exercise equipment, and planned activities. Look for the features that most appeal to you, whether that is walking trails, a movie theater, or a game room.
The planned activities for active senior living may vary by community. Some senior living communities offer workout classes, painting classes, and cooking classes. Others offer planned trips to local attractions. For an additional cost, some senior communities also offer more elaborate group trips to destinations. It can be great fun to go on a bus tour to visit a location you have never been.
Of course, you may also have your own ideas for active senior living options. Many communities welcome their residents’ ideas. You may be able to lead your own class or help organize some other activity. If you wanted to volunteer in the community, you might be able to recruit a whole group to join you and ask for planned transportation to the location. If activities such as these, and the flexibility to add your own ideas, are important to you, then ask your prospective residences what they offer.
It is essential to stay active in your senior years. It is important for maintaining physical health and emotional well-being. It helps to keep your mind sharp and stave off cognitive declines. Look for ways to stay active in your daily life through activities that interest you and opportunities that bring you joy. As you look towards relocating to a senior living community, be sure to consider their active senior living options. This will be a crucial factor that greatly affects your quality of life. Ensure that active living is on the agenda, that the offerings match your interests, and that staff are open to new ideas from residents.